About Sonya Hristova

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So far Sonya Hristova has created 23 blog entries.

How can we use toys to improve the mental development of our children, prevent stress and slow the dementia of our elderly parents?

You are probably a parent or have one. Remember that every day we think about dozens of things, we have countless commitments, and we subconsciously understand that we cannot control time, but we must learn to manage it properly. And do we think about the health of our children, our loved ones and relatives? And [...]

2022-09-14T11:12:16+00:00September 14, 2022|Brain Development, Child development, Demention, Depression, Health, Stress|

What aids can people with dementia use?

It is estimated that about 50% of people over the age of eighty suffer from dementia. There are drugs and aids that can slow down the development of the disease, but we can not talk about total treatment to date. Dementia is a loss of cognitive function that involves thinking, reasoning and remembering. These are [...]

2022-05-19T11:35:30+00:00May 19, 2022|Demention, Health|

The benefits of wooden puzzles are great, not only for children but also for adults

Spending the last few years at home, we have found much more interesting ways to have fun than meeting in public. When it comes to spending more time indoors, we get creative in the search for a fun and interesting hobby that will relax us from routine tasks and commitments. Let your eyes rest from [...]

How to remain young for longer?

Each of us, more or less, wants to beat time and never grow old. This motif has been known since the dawn of time. Thanks to good genes, there are people who look immortal, but in general the secret of eternal youth is not complicated. The point is to build the right habits to follow [...]

2022-02-25T07:51:38+00:00February 25, 2022|Brain Development, Health, Healthy foods|

Say STOP to dementia! What are the activities that can prevent Alzheimer’s disease?

Just like muscles, the brain will atrophy if not exercised regularly. The brain needs a solid daily workout to develop strong nerve tissue. You don't have to be at school or work to do it. It takes some time in the evening after dinner or in your spare time. You can start taking care of [...]

2022-02-08T08:12:12+00:00January 18, 2022|Demention, Uncategorized|

Which foods improve the immune system and protect against viruses?

Recent years have created conditions of fear, re-thinking and many changes related to the public health. Many people have begun to reflect on what they eat, whether they are eating correctly at all, and have begun to appreciate nature and the freedom to walk around without restrictions. Building and maintaining a strong immune system helps [...]

2022-02-08T08:50:09+00:00January 11, 2022|Health, Healthy foods, Uncategorized|

What are the causes of stress and how to get rid of it?

Everyone has felt stressed at some point in their lives, although they may not always define stress as a concept. Usually it is situations or events that put pressure on us, such as the times when we have many tasks and are thinking about them and can not control the situation. When we are pressured [...]

2022-02-08T08:47:55+00:00January 5, 2022|Stress, Uncategorized|

Games – the secret ingredient for successful child development

Through play, children learn how to interact with others and develop all sorts of skills they need in the course life. When it comes to play - we can differentiate it in different directions, and for each of them, the benefits are different and therefore it is good to combine them. Physical games Physical games [...]

2022-02-09T07:11:25+00:00December 29, 2021|Child development, Uncategorized|

Everything you need to know about mild mental disorders!

You've probably felt palpitations and sweaty palms at least once in your life. Usually, these body reactions are triggered by some stressful situation or task. Anxiety is a completely natural reaction of the body to stress. It is normal to worry when you are starting a new venture, a new job, or taking some exam. [...]

2022-02-09T07:11:43+00:00December 15, 2021|Depression, Health, Stress, Uncategorized|

How to deal with depression?

The last two years have been difficult because they have created loneliness, pushing a large part of the population to isolation. Instead of feeling better about the upcoming holidays, quite often it is the holidays that make depression even more severe and difficult to bear. Millions of people around the world struggle with depression on [...]

2022-08-23T08:23:06+00:00December 1, 2021|Depression, Stress, Uncategorized|
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