You are probably a parent or have one. Remember that every day we think about dozens of things, we have countless commitments, and we subconsciously understand that we cannot control time, but we must learn to manage it properly. And do we think about the health of our children, our loved ones and relatives? And [...]
It is estimated that about 50% of people over the age of eighty suffer from dementia. There are drugs and aids that can slow down the development of the disease, but we can not talk about total treatment to date. Dementia is a loss of cognitive function that involves thinking, reasoning and remembering. These are [...]
Spending the last few years at home, we have found much more interesting ways to have fun than meeting in public. When it comes to spending more time indoors, we get creative in the search for a fun and interesting hobby that will relax us from routine tasks and commitments. Let your eyes rest from [...]
Each of us, more or less, wants to beat time and never grow old. This motif has been known since the dawn of time. Thanks to good genes, there are people who look immortal, but in general the secret of eternal youth is not complicated. The point is to build the right habits to follow [...]
Recent years have created conditions of fear, re-thinking and many changes related to the public health. Many people have begun to reflect on what they eat, whether they are eating correctly at all, and have begun to appreciate nature and the freedom to walk around without restrictions. Building and maintaining a strong immune system helps [...]
You've probably felt palpitations and sweaty palms at least once in your life. Usually, these body reactions are triggered by some stressful situation or task. Anxiety is a completely natural reaction of the body to stress. It is normal to worry when you are starting a new venture, a new job, or taking some exam. [...]
There is a lot of evidence that properly selected products affect our physical health. What you consume also affects the way you feel. Why is it important to change your diet today if you are not happy with the way you feel or the way you look: To improve your daily mood To obtain more [...]
We have all come across puzzles at some point in our lives. As adults, we look at them as a means to unwind from everyday life or to concentrate. Apart from being a way of fun, puzzles have many health benefits. The earlier children start solving puzzles, the greater the chance of preventing serious diseases [...]
This publication is in line with the mission of the HIDMCA Foundation to provide the public with comprehensive and reliable information on all topics related to the improvement and prevention of mental health. "You can influence your thinking and memory much more than you realize or appreciate, and [...]
