You are probably a parent or have one. Remember that every day we think about dozens of things, we have countless commitments, and we subconsciously understand that we cannot control time, but we must learn to manage it properly. And do we think about the health of our children, our loved ones and relatives? And [...]
Just like muscles, the brain will atrophy if not exercised regularly. The brain needs a solid daily workout to develop strong nerve tissue. You don't have to be at school or work to do it. It takes some time in the evening after dinner or in your spare time. You can start taking care of [...]
Through play, children learn how to interact with others and develop all sorts of skills they need in the course life. When it comes to play - we can differentiate it in different directions, and for each of them, the benefits are different and therefore it is good to combine them. Physical games Physical games [...]
You've probably felt palpitations and sweaty palms at least once in your life. Usually, these body reactions are triggered by some stressful situation or task. Anxiety is a completely natural reaction of the body to stress. It is normal to worry when you are starting a new venture, a new job, or taking some exam. [...]
There is a lot of evidence that properly selected products affect our physical health. What you consume also affects the way you feel. Why is it important to change your diet today if you are not happy with the way you feel or the way you look: To improve your daily mood To obtain more [...]
Autism or Autism Spectrum Disorder (ASD) refers to a wide range of conditions and is a social development disorder that affects a person's brain and behavior. Autism has many subtypes, with a combination of genetic and environmental factors. Because autism is a spectrum disorder, everyone with autism has a different set of strengths and challenges. [...]
We have all come across puzzles at some point in our lives. As adults, we look at them as a means to unwind from everyday life or to concentrate. Apart from being a way of fun, puzzles have many health benefits. The earlier children start solving puzzles, the greater the chance of preventing serious diseases [...]
This publication is in line with the mission of the HIDMCA Foundation to provide the public with comprehensive and reliable information on all topics related to the improvement and prevention of mental health. "You can influence your thinking and memory much more than you realize or appreciate, and [...]
